Tag Archives: Lifestyle

Lifestyle Lift Cosmetic Surgery

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The lifestyle lift is provided as an alternate form of cosmetic surgery and has been very popular since its start in 2001. This treatment typically works just like the conventional facelift; however, it is cheaper, safer and is known for being convenient.

This procedure is best for people who are showing several different signs of aging. The typical signs of aging are creases, wrinkles, and a surplus of facial fat that all can be taken care of just by tightening up the skin. The normal age for this treatment is between forty-five and sixty-five. Clients above the age of seventy are evaluated for good health before undergoing the treatment.

Other clients include people who do not necessarily have aging wrinkles, but who have had medical issues; a doctor must approve this first. A medical history is normally obtained before this procedure. The Lifestyle Lift cosmetic surgery on the face requires some kind of numbing agent like a topical cream to help minimize the pain. Some patients who get nervous during surgery ask for a mild sedative to go along with the numbing cream.

After the cream is applied, an S-shape incision is made right in front the ear. The muscles and skin are then tightened to allow for a better fit on the facial structure. Excess skin is then removed in order for the tightened area to heal in the correct location. Many of the lines and any remaining signs of aging can therefore be reduced or even eliminated after this treatment. Liposuction has been known to help give you better results.

The treatment normally takes one hour and then the client can go back to regular activities with hardly any restrictions. The most usual side effects are normally bruising and swelling which subside in about seventy-two hours. Total recovery takes about one week after the Lifestyle Lift treatment.

Of course all cosmetic type surgeries are not completely risk free. Whenever an incision is made, there is risk of developing an infection around that site. Another side effect is when the pain or numbness does not leave and stays for longer periods of time than specified. The most important factor for any type of surgery has to be safety. It is encouraged to investigate each option thoroughly so that complications can be reduced and avoided.

RV Lifestyle: How to Get Started

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If you happen to see one of those ads or RV shows on television, it may seem like a great way to travel or even to live fulltime. We think so, and so do many seasonal, occasional and fulltime RVers.

But if it not something you are familiar with, then you may become overwhelmed as to how to get started. And without some consideration and planning, initial RVing experiences can turn out to be less than ideal.

A simple way for the RV wannabe to get started is to first ask themselves what they want. This boils down to spending a little time thinking about what you want out of RVing. Create a mental picture of your RV experience and then try the drill of “Who, What, When, Where, How & Why?”

The specific questions you ask yourself will depend on your circumstances, but some things to consider include the following:

  • Who: Don’t forget who else is involved in this decision with you. Get them engaged in this brainstorming exercise. If you plan to RV with other people, their viewpoints, likes and dislikes will be very important.
  • What are you going to use an RV for? How often? To go where? For how long? Will you stay in one place awhile or move every few days?
  • When do you want to do this? What time of year? At what point in the future?
  • Where are you going to keep the RV? Where do you want to go?
  • How does this fit with other hobbies and interests you have or want to explore? Do you need to take golf clubs, bicycles, or fishing gear with you? How are you going to afford it?
  • Why are you thinking of RVing? As your everyday lifestyle, or a family vacation, or a way to winter in warmer climates? Is this for retirement, for now, or a bit of both? Is the RV to make your NASCAR passion or tailgating more enjoyable? Is it to try something new and see if you like it?

This is not a test. There are no right and wrong answers. But asking yourself some questions starts momentum. It gets ideas rolling around in your brain. It triggers conversations with the people who are in this with you.

This is a basic and very important step. There are some good books based on personal experience and insights that will help the new RVer develop realistic expectations. Then prepared with a general foundation, the next steps include checking things out with some research and actually trying out the RV experience.

How to Lower Cholesterol – Lower Cholesterol Naturally With Holistic Lifestyle Modifications

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There are no hidden secrets concerning how to lower cholesterol. It simply requires the planning and initiation of positive lifestyle modifications in terms of diet, exercise and stress management. Your eating and exercise habits are what has caused your cholesterol levels to become elevated – and they are also what will bring your cholesterol levels back into check. Yes, there are some drugs manufactured by multi-billion dollar pharmaceutical companies that can help in reducing cholesterol levels, but your first line of defense against high cholesterol is a healthy diet and lifestyle. You can effectively lower cholesterol naturally by following the helpful tips below:

Avoid high cholesterol foods:

High cholesterol foods cause increased levels of low density lipoproteins (LDL) that carry cholesterol to build up a waxy plaque on the interior of your arterial walls. This is called hypercholesterolemia, the cause of atherosclerosis, and is characterized by the following:

  • Your heart has to work harder to pump blood through the narrowed arterial openings;
  • With the restricted blood flow, your body parts, tissues and organs become starved for oxygen and nutrients;
  • Your arteries become stretched and weakened;
  • Your probability for congestive heart failure, myocardial infarctions, strokes and kidney failure all significantly increase;
  • You take years of enjoyment away from your life and from those that love you.

List of high cholesterol foods:

  • All foods with even moderate levels of saturated fats;
  • All foods with any level of Trans fats;
  • Fat red meats;
  • Goose and duck meat as well as turkey and chicken;
  • All organs from animals;
  • Dairy products that have not had the fats removed from them;
  • Shellfish;

Also be sure to avoid excessive alcohol consumption and high-sodium food sources. Paying strict attention to your diet for lowering cholesterol will add fun-filled and healthy years to your life.

Exercise some every day:

Exercise is a vital component for healthy living. Exercise stimulates your metabolism and helps you to lower cholesterol naturally. Blood, along with the oxygen and nutrients that it carries, is delivered more efficiently. Your heart, a muscle itself, becomes stronger and better able to perform its never-ending duties. Your perspiration increases and helps you to flush out toxic buildups inside of you. Your probability for development of every disease is lessened significantly. You will look, feel, think and act better with daily exercise.

Manage your stress levels:

Untamed stressors contribute significantly to the development of every disease in existence. You can manage your stress effectively with attention given to your well-being. Study the pleasing techniques of meditation. Learn Yoga. Take some classes in Pilates. Pray. There are various ways to increase the calm in your life and capacitate yourself to thrive for many years to come.

Learning how to lower cholesterol is as simple as intending to love yourself by eating wholesome foods, exercising every day and managing your stress levels. It should go without saying that smoking is also disallowed. Take control of your health beginning today and experience the liberation that rapidly comes with your new holistically-healthy lifestyle. Enjoy!